Workout of the Day

Tuesday 11.19.13

5

Tuesday 11.19.13

4 x 3 Ring Row (3-5 sec hold)

3 x 1 min Plank 45/35

Then…

“Detox”

Partner WOD

20 min AMRAP

20 Burpees

30 K2E

40 Double Unders

50 Sit-ups

20131113-IMG_8161

  1. Jamie
    Jamie11-20-2013

    Jamie and Callie
    4 rounds plus 23 K2E rx

  2. jen
    jen11-19-2013

    Meghan & Jen
    4 rounds + 10 K2E

  3. Lance
    Lance11-19-2013

    Lively Reyes 4 rnds + 6 Burpees

  4. David F
    David F11-19-2013

    Team of 1
    Dave = me
    4 – one half rounds + 5 K2E
    Great job team!

  5. Shan
    Shan11-19-2013

    Team of 3
    Pam, Alyse and me
    2 rounds + 60 sit-ups

    Great job team!

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