Workout of the Day

Tuesday 11.18.14

Tuesday 11.18.14

**ANNOUNCEMENT**

Yoga with Pam is starting again! Tuesdays at 7:30!!! 

Main focus is to restore your body after a hard workout. This is needed by all our athletes especially after “Fran”

1a) Press 1×5, 1×5, 1×5 (40%, 50%, 60%)

1b) Push Press¬†1×5, 1×5, 1×5 (40%, 50%, 60%)

Then….

“Fran”

21-15-9

Thrusters 95/65

Pull-ups

20140331-IMG_9785

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