Workout of the Day

Tuesday 11.12.13

3

Tuesday 11.12.13

Team Pain “Swinging Balls”

20 KBS 53/35

20 Wall Balls 20/14

Must achieve 3 rounds or 120 reps under 3 min

3 Minutes (1st Round) if total reps are met, add 3 more minutes 6 total minutes (2nd Round) if total reps are met), add 3 more minutes 9 total minutes (3rd Round) if total reps are met), add 3 more minutes 12 total minutes (4th Round) if total reps are met add 3 more minutes 15 total minutes (5th Round) if total reps are met.  if total reps are met add 3 more minutes 18 total minutes (6th Round) if total reps are met. THIS THE MAX ROUND

Watch out for a coaches gift if 6 rounds are not completed‚Ķ…

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  1. jessi
    jessi11-19-2013

    Press 65#

    Michelle/Jessi – Rx. time? just under 14 ?

  2. jen
    jen11-12-2013

    Melissa & Jen 13:30 RX
    Press-75# and 70#

  3. Gwen
    Gwen11-12-2013

    This workout is vexing.
    Darcy & I managed 9 rounds in 12:05

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