Workout of the Day

Tuesday 10.8.13

3

Tuesday 10.8.13

3 RFT

400m Run

20 KBS 53/35

15 Wall Balls 20/14

10 Toes 2 Bar

IMG_2517

  1. Michelle
    Michelle10-09-2013

    13:53 Rx with 44# KB

  2. Holly
    Holly10-08-2013

    16:42 rowing/44#kb 16#wb t2b

  3. Jen
    Jen10-08-2013

    15:10 44#KBS & T2B swing

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