Workout of the Day

Tuesday 10.31.17

Tuesday

10.31.17

Teams of Three

600 M Sandbag Carry

45 Sand Bag Over Shoulder

60 Toes To Bar

45 Sand Bag Over Shoulder

600 M Sandbag Carry


Yoga With Pam

Thursday 5AM, 9AM, 12PM

Rogue Valley CrossFit - Deadlift

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