Workout of the Day

Tuesday 10.29.13

2

Tuesday 10.29.13

4 x 5 Elevated Ring Rows

30-20-10

Push-ups

Sit-ups

KBS 53/35

Run 400m after each set

IMG_7601

  1. Holly
    Holly10-30-2013

    13:04 RX

  2. Michelle
    Michelle10-29-2013

    12:18 Rx

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