Workout of the Day

Tuesday 10.15.13

2

Tuesday 10.15.13

5 x 3 Elevated Ring Rows

Then…

4 RFT

10 Press 95/55

6 Good Mornings 95/55

20 Plate Hops

gallery-wintergames-2012-007

  1. Holly
    Holly10-15-2013

    12:35 RX

  2. Jen
    Jen10-15-2013

    10:00 RX

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