Workout of the Day

Tuesday 10.1.13

1

Tuesday 10.1.13

3 Rounds

Plank (60 sec. max effort)

Reverse Plank (60 sec. max effort)

Then…

4 RFT

5L/5R KB Reverse Lunge 53/35

10 KB Sumo Deadlift High Pull

10 Jumping Jacks

IMG_4088

  1. Holly
    Holly10-01-2013

    10:53rx

/* ]]> */