Workout of the Day

Tuesday 1.7.14

2

Tuesday 1.7.14

1×5 @ 75%, 1×3 @ 85%, 1×1 @ 95% Behind the neck press

Then….

Stations

3 Rounds

Dbl Unders  1 min

Air Squat 1 min

Handstand Hold 1 min

Jump Lunge 1 min

Burpees 1 min

(1 min work 15 sec transition.)

IMG_4568

  1. jen
    jen01-07-2014

    387
    I agree with Shan this WOD was deceiving 🙁

  2. Shan
    Shan01-07-2014

    Press 95, 105, 120

    65 + 42 + 50 = 157
    47 + 32 + 35 = 114
    38 + 34 + 32 = 104
    15 + 14 + 15 = 44
    Total = 419
    1st set handstand unbroken
    2nd set broken into 2 holds
    3rd set broken into 3 holds

    Deceiving little bugger.

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