Workout of the Day

Tuesday 1.28.14

1

Tuesday 1.28.14

Behind the Neck Press (Snatch Grip)

1 x 5 @ 80%

1 x 3 @ 85%

1 x 1 @ 95%

Then…

12 min EMOM

3 Squat Snatch 95/65+

IMG_8182

 

  1. Shan
    Shan01-28-2014

    100, 100, 110
    WOD as RXd
    Good weight for me.

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