Posted on: 01-21-2019 by: jake
Teams of Two
12 – 24 – 36
Synchro Thrusters 75/55 – 35/20
Synchro bar facing burpee over the bar
Rotate as needed on the rower.
For thrusters, one person uses the barbell, the other the dumbbells.
Categories: Workout of the Day
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