Workout of the Day

Tuesday 1.22.19

Tuesday

1.22.19

Teams of Two

12 – 24 – 36

Row
Synchro Thrusters 75/55 – 35/20
Synchro bar facing burpee over the bar

Rotate as needed on the rower.

For thrusters, one person uses the barbell, the other the dumbbells.


Rogue Valley CrossFit

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