Workout of the Day

Tuesday 1.21.14

2

Tuesday 1.21.14

3×3 Behind the Neck Press @ 80%

Then….

12 min AMRAP

100m Run

15 Air Squats

10 Push-ups

5 Knee 2 Elbow

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  1. Michelle
    Michelle01-26-2014

    7 rounds + 9 squats

  2. Shan
    Shan01-21-2014

    100lb press.

    9 rounds plus 12 squats

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