Workout of the Day

Tuesday 1.2.18

Tuesday

1.2.18

Retest Time!

Open WOD 17.4

Fifty Fives!

13 Min AMRAP

55 Deadlifts 225/155

55 Wall Balls 20/14

55 Cals Rower

55 Handstand Push Ups

Rogue Valley CrossFit

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