Workout of the Day

Tuesday 1.14.14

3

Tuesday 1.14.14

3 x 5 @ 75@ Behind the neck press

Then….

“Core-dial”

4 RFT

10 Toes 2 Bar

10 Push Press 95/65

10 OHS 95/65

IMG_8182

  1. Todd
    Todd01-15-2014

    Press 95#
    WOD 12:02. OHS getting better but still tough movement for me.

  2. Michelle
    Michelle01-14-2014

    8:42 Rx

  3. Shan
    Shan01-14-2014

    Press 105

    WOD 11:34. OHS getting better.

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