Workout of the Day

Tuesday 1.1.19



Happy New Year!

Classes at 11AM and 1PM

Teams of Two

20 Minute AMRAP

400 M Run

20 Deadlifts 205/145

20 Box Jump Overs 24/20

20 Toes to Bar

Join us at the new location, 18 W Stewart (the SOS pear building). Park on the right side of the building, along the railroad tracks.  Look for the coach’s car on the right side of the building. AM crew, dress warm!

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