Workout of the Day

Thursday 12.5.13

1

Thursday 12.5.13

6 x 2 Snatch Grip Press

Then….

“Trunks of Oak”

EMOM

5 each side Jump Lunges

70 Front Squats 95/65 or 50%

EMOM start each minute with 5 lunge jumps each leg then clean the bar and do as many Front Squats as poosible. The WOD is done when all 70 Front

IMG_7567

  1. Jen
    Jen12-05-2013

    Snatch grip press 65#

    8:23 75#

/* ]]> */