Workout of the Day

Thursday 9.5.13

5

Thursday 9.5.13

6 min EMOM

2 Power Snatch @ 75%

then…

6 min EMOM

2 Power Clean & Jerk @ 75%

then…

2 mile run

IMG_5637

 

  1. Gina
    Gina09-05-2013

    1st round 140# deadlifts
    2nd round 65# C&J
    17:59

  2. Jen
    Jen09-05-2013

    Snatches @ 65#
    Clean & Jerk @ 85#
    2 mile run @ 16:20– not my best

  3. Michelle
    Michelle09-05-2013

    2 mile run @ 16:52
    Snatches 65#
    C & J 75#

  4. Quinnan
    Quinnan09-05-2013

    Snatches @ 75#
    Clean&Jerk @ 105#
    2 mile 14:26 – 1:26 slower…I must be pregnant.

  5. Jamie
    Jamie09-05-2013

    Snatches @75#
    C & J @100#
    2 mile run 16:50

/* ]]> */