Workout of the Day

Thursday 9.25.14

Thursday 9.25.14

3×5 Press @ 65%

Then….

“Bardon Me”

12 Min AMRAP

Buy In: 2 min Overhead Hold 115/85

12 Deadlift 115/85

8 Hang Squat Clean 115/85

4 Burpee Over Bar

2 Barbell Rollout

20131108-IMG_8110

/* ]]> */