Workout of the Day

Thursday 9.22.16

Thursday

9.22.16

25 min AMRAP

Teams of 2

200m run

5 Toes 2 Bar

5L/5R Lunges, Back Rack 95/65

15 Push Press 95/65

(Run together then partner 1 does 1 round then partner 2 does a round. Repeat for 25 min)

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