Workout of the Day

Thursday 9.18.13

2

Thursday 9.18.13

Field Trip to Post Office

Then…

12 min AMRAP

3L/3R KB Step-ups  53/35 (20 inch box)

6 Goblet Squats 53/35

12 KBS 53/35

IMG_7597

 

 

  1. Michelle
    Michelle09-19-2013

    Mile run 7:14 (42 second PR

  2. Jen
    Jen09-18-2013

    Field trip as in mile run???

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