Workout of the Day

Thursday 9.12.19


100M Farmer Carry 150/100 Sand Bag

3 Box Jumps 30ish/24ish

Overhead Carry 100M (50R/50L) 53/35

Plank 60 Seconds

Nice steady pace. Goal is to move for twenty at a easy pace.


“It’s Not Whether You Get Knocked Down, It’s Whether You Get Up.”
– Vince Lombardi 💚💛


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