Workout of the Day

Thursday 9.12.13

1

Thursday 9.12.13

“Sweet KB Lovin”

3 RFT

10L/10R KB Goblet Hold Split 53/35

10L/10R KB Rows 53/35

10 KB High-pulls 53/35

50 meter Overhead Walk (50m on left /50m on right)

400m KB carry 53/35

IMG_4037

  1. Quinnan
    Quinnan09-12-2013

    6:46 mile
    17:something

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