Workout of the Day

Thursday 9.11.14

Thursday 9.11.14

3×3 Press @ 80%

Then….

“Dead Clean Speed”

Buy In: 20 Back Squats @ 60%

10 Deadlift 115/85

100m Sprint

9 Deadlift 115/85

100m Sprint

8 Deadlift 115/85

100m Sprint

7 Deadlift 115/85

100m Sprint

6 Deadlift 115/85

100m Sprint

5 Squat Clean 135/95

100m Sprint

4 Squat Clean 135/95

100m Sprint

3 Squat Clean 135/95

100m Sprint

2 Squat Clean 135/95

100m Sprint

1 Squat Clean 135/95

100m Sprint

20140314-IMG_9485

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