Workout of the Day

Thursday 9.1.16

Thursday

9.1.16

“Too Many Chiefs”

(Teams of 2)

3 Power Cleans 135/95

6 Push-ups

9 Squats

(Running clock. Partner A does first 3 min Partner B does next 3. Rotate every 3 min for 18 min. Take over wherever your partner is at. If he is on the 6th squat I jump in on 7)

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