Workout of the Day

Thursday 8.29.19

5 Rounds

200m Run

8/12 Chest to Bar/Pull-ups

20′ (out and back) DB Front Rack Lunges

Rest 1:00

 

“When a child is learning how to walk

and falls 50 times, they never think

to themselves maybe this ain’t for me.”

-Michael Jordan

 

 


/* ]]> */