Workout of the Day

Thursday 8.17.16

Thursday

8.17.16

5 min EMOM

1 Pos 1 High Pull (Light)

1 Pos 1 Power Snatch

2 OHS

5 min EMOM

1 Pos 2 Power Snatch 60% +

1 Pos Squat Snatch

Work up to a heavy hang snatch

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