Workout of the Day

Thursday 8.15.19

4 Rounds

2 Rope Climbs

6R/6L Step-ups 53/35

30 Russian Kettlebell Swings 53/35

100m Farmer Carry 50/35

 

“Surround yourself with the dreamers, the doers,

the believers and the thinkers.”

-Simone Biles

 


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