Workout of the Day

Thursday 8.1.19

4 Rounds

:30-:45 Front Rack Walkout @ 50-60% 1RM Back Squat

8 Strict Press

100m Farmer Carry 53/35

50′ Sled Push *Heavy

 

“If you don’t sacrifice for what you want, 

what you want will soon be the sacrifice.”

 

 


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