Workout of the Day

Thursday 7.6.17

Thursday

7.6.17

Teams of 3

18 Minute AMRAP

5R/5L Step ups 53/35
12 Push Press 115/75
14 Man Eaters 45/35
Max cals Rower

Partner 1 & 2 work on the three movements while the 3rd person rows.

Rotate off the rower after each round.

Score is Total Reps + Total Calories

 

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