Posted on: 07-17-2019 by: jake
2 Rope Climbs
3 High Box Jumps
1:00 Sandbag Hold
75 Single Unders
50m Single-Arm Overhead Carry 50/35
“It’s the days when the body aches.
The desire to fight is low.
You feel tired and you feel weak.
Those are the days champions train.”
Categories: Workout of the Day
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