Workout of the Day

Thursday 7.18.19

5 Rounds

2 Rope Climbs

3 High Box Jumps

1:00 Sandbag Hold

75 Single Unders

50m Single-Arm Overhead Carry 50/35


“It’s the days when the body aches.

The desire to fight is low.

You feel tired and you feel weak.

Those are the days champions train.”


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