Workout of the Day

Thursday 7.18.13

5

Thursday 7.18.13

“Bear Complex”

25 Reps of 1power clean, front squat, push press, back squat, push press 95/55

Rest 2 min and add weight

15 Reps ofย 1power clean, front squat, push press, back squat, push press 115/75

(Penalty for putting bar down)

Battle-6714

  1. jessi
    jessi07-19-2013

    3 rounds 25-15-6
    65# โ€“ 75# โ€“ 85#
    19:03

  2. Gina
    Gina07-18-2013

    11:09
    45# & 55#

  3. Michelle
    Michelle07-18-2013

    3 rounds 25-15-6
    65# – 75# – 85#
    17:36
    Thanks for the push Jake and Adam! ๐Ÿ™‚

  4. RobJohn
    RobJohn07-18-2013

    16:40. Used #115 and #135 which made it all the more disgusting! Good times

  5. Pam
    Pam07-18-2013

    14:24. 55-65

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