Workout of the Day

Thursday 7.11.13

3

Thursday 7.11.13

“Do-si-do”

10 min AMRAP

15 Double Unders

10 KBS 53/35

5l/5r Kettlebell Step Ups

gallery-winter-2012-2096

  1. Gina
    Gina07-12-2013

    3rds + 10 kbs 35#
    (Rowed 150m instead of dub unders)

  2. Pam
    Pam07-11-2013

    4 rounds

  3. jessi
    jessi07-11-2013

    5 rounds + 1 step up @44#

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