Workout of the Day

Thursday 6.30.16

Thursday

6.30.16

Starting Saturday July 9th, 2016 Oly Class will be open to all. 8:30-10. Holly will have beginner and intermediate lifting tracks to fit all lifters needs.

1×20 Back Squat @ 70%+

Then…

Tabata (3 Rounds of each. Go thru twice)

Push-ups

Sit-ups

Jump Squats 45/35

Curls 45/35

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