Workout of the Day

Thursday 6.26.14

Thursday 6.26.14

3 x 5 Deadlift @ 60%

3 x 5 L Raise

Then….

11.2

15 min AMRAP

9 Deadlift 155/100

12 Push-ups

15 Box Jumps 24/20

20140314-IMG_9359

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