No Oly Class This Week. Coach Holly will be back soon. Stay tuned…
The CrossFit(ish) Total
Jake’s variation on the original CrossFit Total from 2006
1 RM Front Squat
1 RM Push Press
1 RM Deadlift
3 Attempts at each lift.
You can warm-up for each lift, but once you reach 80% of your 1 Rep,
anything above that counts as an attempt.