Workout of the Day

Thursday 6.22.17

Thursday

6.22.17

No Oly Class This Week. Coach Holly will be back soon. Stay tuned…


The CrossFit(ish) Total

Jake’s variation on the original CrossFit Total from 2006

1 RM Front Squat

1 RM Push Press

1 RM Deadlift

3 Attempts at each lift.

You can warm-up for each lift, but once you reach 80% of your 1 Rep,

anything above that counts as an attempt.

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