Workout of the Day

Thursday 6.20.19

For Time:

600m Farmers Carry 50/35

30 Russian Twist 20/14

30 Flutter Kicks

600m Run

600m Front-load Medball Carry 20/14

30 Russian Twist 20/14

30 Flutter Kicks

600m Run

 

“Long term success is a collection of consistent

execution on the task right in front of you.”

 


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