Workout of the Day

Thursday 6.19.14

Thursday 6.19.14

1×5 @ 75%, 1×3 85%, 1×1 @ 95% Deadlift

Then….

“Sandwich”

50 Wall Balls 20/14

25 Deadlifts 225/135

50 Wall Balls

(EMOM do 5 burpees)

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