Workout of the Day

Thursday 6.6.13

5

Thurday 6.6.13

3×4 Back Squat
(5 sec. pause)

Then

600m Run
16 Push Press 115/85
400m Run
14 Push Press 115/85
200m Run
12 Push Press 115/85

IMG_5911

  1. Jamie
    Jamie06-07-2013

    Only #105 on back squats…sore back 🙁
    9:54 @ 75#

  2. jessi
    jessi06-07-2013

    115#
    10:42 @75#

  3. Colin
    Colin06-06-2013

    165# backsquats
    11:49

  4. Jen
    Jen06-06-2013

    135# 3×4 back squats
    12:35 RX @85#

  5. Gina
    Gina06-06-2013

    11:38 65#

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