Workout of the Day

Thursday 6.13.19

16 min EMOM


Hang Clean


*Work up to a heavy lift

“Every Olympian wants to win a gold medal.

Every candidate wants to get the job.

And if successful and unsuccessful people share the same goals,

then the goal cannot be what differentiates the winners from the losers.

The goal had always been there.

It was only when implemented a system of continuous small

improvements that they achieved a different outcome.”



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