Workout of the Day

Thursday 5.9.13

4

“Fast Snatch”

15 min. AMRAP

200m run

3 Power Snatch

3 Overhead Squat

(weight determined by initial Snatch/Overhead Squat work from earlier)

IMG_5381

  1. Quinnan
    Quinnan05-13-2013

    7 rounds + run @75#

  2. David F
    David F05-10-2013

    7 rounds

  3. Jamie
    Jamie05-09-2013

    90# snatch (5# pr)
    90# ohs (15# pr)
    5 rounds at 80# with some bonus snatches due to some failed attempts at overhead squats. 🙂

  4. Annie
    Annie05-09-2013

    100# Snatch (5#PR)
    100#OHS (20#PR)
    6 Rounds + run @ 85#

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