Workout of the Day

Thursday 5.8.14

1

Thursday 5.8.14

3 x 5 Deadlift @ 85%

Then…

“Lil Run Jeremy”

21-15-9

Overhead Squats 95/65

Burpees

400m Run (After each set)

IMG_9269

  1. Thomas Trubenbach
    Thomas Trubenbach05-07-2014

    We’re scheduled for tomorrow but won’t make it. It says I should be able to cancel but it didn’t give me the option.

    Anyway. We’ll miss Thursday AM.

    Thanks,
    Tom

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