Workout of the Day

Thursday 5.30.19

Strength:

Back Squat 3×3 @85%

**3-second pause in the bottom of the first squat of each set.

Metcon:

10 min AMRAP

3,6,9,12,15,… Dumbbell Snatch ~35/20

3,6,9,12,15,… Burpee Box Jump-over 24/20″

 

“Being uncomfortable isn’t a choice,

but where and when you experience it is.”

 


/* ]]> */