Workout of the Day

Thursday 5.30.13

4

Thursday 5.30.13

3×4 Pendlay Row

then….

“Deadman Walking”

12 min AMRAP

7 Deadlifts 185/125

2 Wall Walks

IMG_5167

 

  1. Pam
    Pam05-30-2013

    10+7 deads rx #125

  2. Michelle
    Michelle05-30-2013

    3 x 4 Pendlay row @ 85#
    13 rounds + 2 DL Rx

  3. Jamie
    Jamie05-30-2013

    3×4 row @ 85#
    11 rounds Rx

  4. Gina
    Gina05-30-2013

    Pendlay row 75#
    Dead lifts 85# (too light), but went heavy for the wall walks 8 rounds

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