Workout of the Day

Thursday 5.23.19

20 min AMRAP

100m Single-Arm Overhead Carry 35/26 KB

100m Sandbag or D-ball Carry

4 Box Jumps 30/24

200m jog

 

“Focus on the daily discipline of improving your routines,

surrounding yourself with positive people,

and creating time for learning and reflection.”

 


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