Workout of the Day

Thursday 5.23.13

6

Thursday 5.23.13

5 RFT

4 Deadlift 255/175

8 Wall Balls 20/14

5 Ring Dips/Push-ups

100m Sprint

Rest 60 sec.

IMG_5174

  1. Carley
    Carley05-23-2013

    13:34, 145 #, failed at the rings so I used a 45 # plate for pushups. Maybe next time I can bust out the rings! Thanks for the push Royal and Jake!

  2. jessi
    jessi05-23-2013

    175# dl, 16# wb, ring dip negatives @14:53

  3. david renz
    david renz05-23-2013

    225# PR! First time for me. …. did 15:01 with modified ring dips. … great fun.

  4. Tom
    Tom05-23-2013

    10:17 RX

  5. ChristyJ
    ChristyJ05-23-2013

    Dead lifts#175
    Wall ball#20
    Dips with a blue band
    13:13
    Thanks Marty for the push at the end:-)

  6. RobJohn
    RobJohn05-23-2013

    8:57

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