Workout of the Day

Thursday 5.16.13

8

Thursday 5.16.13

15 Min AMRAP

5 Power Cleans 115/85

5 Front Squats 115/85

5 Push Press 115/85

15 Dbl Unders

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  1. David F
    David F05-16-2013

    5 rounds plus 12 DU

  2. Pam
    Pam05-16-2013

    5+3pp 75 weight all double unders

  3. Marsha
    Marsha05-16-2013

    6 + 1 power clean RX Thanks for the push Jake! 

  4. jessi
    jessi05-16-2013

    6 rounds + 5 front squats
    @95# – no du.

  5. RobJohn
    RobJohn05-16-2013

    8 rounds + 2 Power Cleans @ #135

  6. Annie Powers
    Annie Powers05-16-2013

    6 rounds + 3 push press..

  7. ChristyJ
    ChristyJ05-16-2013

    5rds+5 push press RX
    2000 meter partner row with Marty! Awesome job:-)

  8. Quinnan
    Quinnan05-16-2013

    6 rounds plus 14 Double Unders @105#

    …14! UGH!

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