Workout of the Day

Thursday 4.21.16

Thursday

4.21.16

“Wodmomalon’s Revenge”

Partner Workouts

WOD 1

7 min AMRAP

7 Buprees EMOM

KBS AMRAP 53/35

REST 2 MIN

WOD 2

7 min AMRAP

7 Cal Row EMOM

Pull-ups AMRAP

REST 2 MIN

WOD 3

7 min AMRAP

7 Jump Squats EMOM

Goblet Squats AMRAP 53/35

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