Thursday 4.21.16
Posted on: 04-20-2016 by: ali
Thursday
4.21.16
“Wodmomalon’s Revenge”
Partner Workouts
WOD 1
7 min AMRAP
7 Buprees EMOM
KBS AMRAP 53/35
REST 2 MIN
WOD 2
7 min AMRAP
7 Cal Row EMOM
Pull-ups AMRAP
REST 2 MIN
WOD 3
7 min AMRAP
7 Jump Squats EMOM
Goblet Squats AMRAP 53/35

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Categories: Workout of the Day