Workout of the Day

Thursday 4.20.17

Thursday

4.20.17

800 M Run

8L/8R Lunges 45/35

20 Curls 45/35

15 Box Jump Overs 24/20

600 M Run

8L/8R Lunges 45/35

20 Curls 45/35

15 Box Jump Overs 24/20

400 M Run

8L/8R Lunges 45/35

20 Curls 45/35

15 Box Jump Overs 24/20


Followed By ROM WOD


Oly Class Tonight at 6:15. Come work Oly technique with Coach Holly!

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