Workout of the Day

Thursday 4.18.13

9

Thursday 4.18.13

4 RFT

Max Effort Pull-ups

8 Sumo Deadlift High Pull 75/55

10 Push Ups

12 Overhead Squats

100m Run

(score is time + total reps of pull ups)

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  1. Rob D
    Rob D04-20-2013

    44 pullups 18:25

  2. 40 yr old male
    40 yr old male04-19-2013

    12:52
    Sub with front squat RX
    7 pull ups no band (PR)
    33 more with small band.
    I overcame someone making fun of me in front of the class for not being flexible even though I tried my best.

  3. Pam
    Pam04-18-2013

    14:12 45#. 15 pu no bands:)

  4. Tom
    Tom04-18-2013

    17:14 and 80 pull ups.

  5. Niki
    Niki04-18-2013

    23 PUs w/band; 17:38

  6. Annie
    Annie04-18-2013

    14:08 @ 65#
    33 PU 🙁

  7. Lance
    Lance04-18-2013

    Correction! 29 pull ups. Still nothing to brag about

  8. Lance
    Lance04-18-2013

    20 + 15:40

  9. Tom
    Tom04-17-2013

    Oh snap!!!!

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