Workout of the Day

Thursday 4.11.13

6

4.11.13

“Team Bradley”

10 RFT

100 Run

10 Pull-ups

100m Run

10 Burpees

30 second rest

One person runs 100m while the other does 10 reps then the other person runs while the other does 10 reps.  All 10 reps must be completed before the switch is made .

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  1. Rob D
    Rob D04-12-2013

    Zack and Rob 16:00

  2. Jamie
    Jamie04-11-2013

    Annie and Jamie
    17:39
    We got a good warmup with the 2 mile run before Bradley!

  3. Quinnan
    Quinnan04-11-2013

    16:11 with Megan H. We ran the two mile beforehand! Thanks, Jake.

  4. Jen
    Jen04-11-2013

    Michelle & Jen 19 :00 can’t remember exact

  5. Lance
    Lance04-11-2013

    2 mile run: 15:56
    Team Bradley- Dave/Lance 17:something

  6. Jason G
    Jason G04-10-2013

    That picture brings back awful memories of being drenched in pain and self loathing. 13.1!!!

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