Posted on: 04-10-2013 by: ali
30 second rest
One person runs 100m while the other does 10 reps then the other person runs while the other does 10 reps. All 10 reps must be completed before the switch is made .
Categories: Workout of the Day
Zack and Rob 16:00
Annie and Jamie
We got a good warmup with the 2 mile run before Bradley!
16:11 with Megan H. We ran the two mile beforehand! Thanks, Jake.
Michelle & Jen 19 :00 can’t remember exact
2 mile run: 15:56
Team Bradley- Dave/Lance 17:something
That picture brings back awful memories of being drenched in pain and self loathing. 13.1!!!
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